I Tame my Anger

Content : 60 activities and tips to understand and calm anger.
When anger roars like a tiger, listen to it carefully: little by little you will succeed in taming it!
Your anger can become your ally: it alerts you when you are in danger, it allows you to be assertive and to know yourself. But, sometimes, it can overwhelm you ... Learn to understand and calm this volcanic emotion with this notebook. With :
- Useful and surprising information to discover how it works, in your body and your brain.
- Various activities and tests to express yourself and better understand your anger.
- Rituals to relax when you are going to explode, and to help you react facing the anger of others.
- The "Bye-Bye Anger" wheel to cut, with tactics to avoid going hysterical.

So, are you ready to tame your anger?

Rights sold: Romanian.