Content : Your brain is a hero! Thanks to this book, you will get to know it and tame its superpowers, through experiments, relaxation exercises and reflection activities.
Who rules in your head? Who is your memory keeper? Who takes control in case of danger? And why do you sometimes feel like a Yeti wakes up? Your brain has a thousand and one tricks to deploy its powers and you can even help it to gain power.
It is up to you to find out how, through these 60 activities offered by Nathalie Petit, coach and certified trainer in the neurocognitive and behavioral approach.
With a DIY poster to detach and tips to go further.