My Menopause

Content : Menopause affects all women. Yet, it remains a taboo subject.
Sleep disturbances, hot flashes, weight gain—the symptoms are numerous and accompany this hormonal upheaval. But solutions do exist!

In partnership with the Omena app, which has already helped over 250,000 women through its videos, advice, and personalised programmes, this comprehensive and practical guide answers all your questions, combining the scientific insight of Véronique Cayol - gynaecologist-obstetrician- with the journalistic perspective of Isabelle Tepper.

An essential book for understanding the changes in your body, learning everything about (peri)menopause, and navigating these transformations as calmly as possible.