Shinrin-Yoku as a Family

Content : Originally from Japan, Shinrin-yoku, or forest bathing, is a preventive therapy that consists of recharging one's batteries in nature and more particularly with trees. This practice invites us to rebalance ourselves and, through our senses, to rediscover our innate ability to heal.
Equally beneficial for young and old, this book offers:
- Insights into the fundamentals of Shinrin-yoku;
- An illustrated initiatory tale for children;
- Various games of application to do with the family;
- Lists of tips and tricks for living daily in connection with nature.